Constipation is a common issue that we face often due to irregular schedule of meals or even sometimes due to the unhealthy food habits. It leads to infrequent bowel movements initially but could also propel painful defecation sometimes with bleeding. At a primary level, constipation will also make it difficult for you to travel places or even attend meetings or even worse it can make you embarrassing at events where you wish to put your best impression. Some of the food items that you should avoid to reduce constipation would be painkillers, chips, dairy products, cookies, cakes, red meat, unripened bananas and fried foods.
Painkillers that have now become an integral part of our lives needs to be reduced. If studies are something to go many receptors for the narcotic type of drugs are in the digestive tract and hence it tends to bring everything to a halt. These should be consumed only under necessary circumstances.
Chips, a favourite amongst the youth is difficult to part with but is the most dangerous food item that triggers constipation. It is good to have it in small quantity. For an instance high fat potato chips are not just caloric but also lead to delayed digestion.
3. Dairy Products
Excessive intake of dairy products such as milk, cheese, ice cream is also harmful for your digestion system. Dairy products are rich in fat but not fibre and this brings the entire bowel system to a halt.
Cookies is the most favourite snack for most of us. But do you know that cookies, pastries and cakes are loaded with fat and have less content of fibre and fluid? Too much of these food items might just make it bad for your stomach.
It may appear strange but even Bananas can be a cause of constipation. Though ripened bananas can push the waste away from your body, the raw and unripened green bananas have low fibre and cause delayed defecation too.
6. Fried Foods
Fried food items such as french fries, onion rings and doughnuts are to be completely ignored if you are suffering from constipation. These high-fat greasy foods have a great tendency to make the digestive system slow. You might have a small serving of these items and yet fill full. One of the wicked culprits, fried items should be removed from your diet to avoid slowing of gastrointestinal movements. Instead of frying, opt for healthy cooking methods such as steaming or boiling.
7. Red Meat
Red meat consumed regularly could also be a spoilsport for your digestive system. It cuts down the content of fibre in our body and gives us feeling of being full too early.
We may all agree to the fact any individual affected by constipation can hardly focus on work. Now that you have been through our guide of a healthy diet, you do know that the main culprit is your diet with a low fibre level. Increase the fibre portion in all your meals and keep constipation away. An active lifestyle and intake of water in sufficient volumes will also work in your favour by keeping your bowel system clean.