Aging, Alternative Medicine, Complementary Medicine, Integrative Medicine and Holistic Medicine Information
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Aging
As the body ages, various systems slow down and the risk of disease occurs. Even though you cannot stop time, you can forestall some of the negative effects of aging with a healthy lifestyle and well-chosen supplements.
Recommended Vitamins:
Vitamin C is an antioxidant and fights free radicals
Vitamin E is an antioxidant and fights free radicals as well as protects the fatty membranes that surround cells
Flavonoids work within the cell's watery interior
Folic Acid maintains red blood cells and promotes healthy functioning nerves
Vitamin B-12 to foster healthy brain functioning
Recommended Minerals:
Carnitine contributes to healthy heart by transporting oxygen to the cells and produces energy
Evening primrose oil contains gamma-linolenic acid (GLA), which is essential to a number of body processes
Recommended Supplements:
Grape seed extract is a powerful antioxidant
Green tea extract has longevity-promoting properties
Glucosamine helps maintain joint cartilage and eases the pain of arthritis
Ginkgo biloba improves dizziness, impotence, and memory loss
Co-enzyme Q10 helps transport energy
Foods to Choose:
Fresh fruits and vegetables
Things to Avoid:
Excessive sun exposure
Smoking
Lack of weight-bearing exercises
The information obtained for this website was partially gathered from the book, Vitamins & Minerals, written by Sara Rose and published by Hamlyn in 2003. Other sources for this website were gathered from Reader's Digest The Healing Power of Vitamins, Minerals, and Herbs: The A-Z guide to enhancing your health and treating illness with nutritional supplements. Along with these two resource guides, material has been found in The Doctor's Complete Guide To Vitamins and Minerals, written by Mary Dan Eades, MD. Another resource for this website was The Complete Guide to Herbal Medicines, written by Charles W. Fetrow, PharmD and Juan R. Avila, PharmD. Along with these is a book written by Earl Meindell, RPh, PhD, Recipes for Healthy Living Dr. Earl MeindellŐs Natural Remedies For 101 Ailments. Plus, the Alternative Health Dictionary. Viable Herbal Solutions website was a great help as well with this information.
The material you find should not be considered a replacement for professional medical treatment. A medical practitioner should be consulted in all matters related to health. While the advice and information are believed to be accurate and true at the time of gathering them, neither the authors nor the publisher can accept any legal responsibility or liability for any errors or omissions.
This document is provided for information only; it is not intended to diagnose symptoms, prescribe treatment, or to substitute for consultation with a physician. While we have made every effort to ensure that this information is accurate and extensive, only your doctor can tell you if a medication, or drug combination, is safe for you.
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