Anthocyanidins, Alternative Medicine, Complementary Medicine, Integrative Medicine and Holistic Medicine Information
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Anthocyanidins
This select group of flavonoids deserves special attention. Technically known as "flavonals," they provide crosslinks or "bridges" that connect and strengthen the intertwined strands of collagen protein. Collagen is the most abundant protein in the body, making up soft tissues, tendons, ligaments, and bone matrix. Its great tensile strength depends on preservation of its crosslinks.
Anthocyanidins, being water soluble, also scavenge free radicals they encounter in tissue fluids. This is a powerful ability especially beneficial for athletes and others who exercise, because heavy exercise generates large amounts of free radicals.
The information obtained for this website was partially gathered from the book, Vitamins & Minerals, written by Sara Rose and published by Hamlyn in 2003. Other sources for this website were gathered from Reader's Digest The Healing Power of Vitamins, Minerals, and Herbs: The A-Z guide to enhancing your health and treating illness with nutritional supplements. Along with these two resource guides, material has been found in The Doctor's Complete Guide To Vitamins and Minerals, written by Mary Dan Eades, MD. Another resource for this website was The Complete Guide to Herbal Medicines, written by Charles W. Fetrow, PharmD and Juan R. Avila, PharmD. Along with these is a book written by Earl Meindell, RPh, PhD, Recipes for Healthy Living Dr. Earl MeindellŐs Natural Remedies For 101 Ailments. Plus, the Alternative Health Dictionary. Viable Herbal Solutions website was a great help as well with this information.
The material you find should not be considered a replacement for professional medical treatment. A medical practitioner should be consulted in all matters related to health. While the advice and information are believed to be accurate and true at the time of gathering them, neither the authors nor the publisher can accept any legal responsibility or liability for any errors or omissions.
This document is provided for information only; it is not intended to diagnose symptoms, prescribe treatment, or to substitute for consultation with a physician. While we have made every effort to ensure that this information is accurate and extensive, only your doctor can tell you if a medication, or drug combination, is safe for you.
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