Antioxidants, Alternative Medicine, Complementary Medicine, Integrative Medicine and Holistic Medicine Information
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Antioxidants
Accumulating evidence now supports the great importance of antioxidants for maintaining optimal health and preventing disease. Free radicals are by-products of normal metabolism and energy production. Their production, however, is also triggered by many environmental toxins, such as chemicals, air pollutants, smoke, and UV rays. A serious threat is produced when free radicals overproduce in the body. They can attack DNA, causing cellular changes that contribute to cancer and other diseases and to the aging process. Antioxidants boost the body's ability to inactivate free radicals, an ability that normally decrease with age. These nutrients help protect against damage caused by free radicals and may slow aging.
The information obtained for this website was partially gathered from the book, Vitamins & Minerals, written by Sara Rose and published by Hamlyn in 2003. Other sources for this website were gathered from Reader's Digest The Healing Power of Vitamins, Minerals, and Herbs: The A-Z guide to enhancing your health and treating illness with nutritional supplements. Along with these two resource guides, material has been found in The Doctor's Complete Guide To Vitamins and Minerals, written by Mary Dan Eades, MD. Another resource for this website was The Complete Guide to Herbal Medicines, written by Charles W. Fetrow, PharmD and Juan R. Avila, PharmD. Along with these is a book written by Earl Meindell, RPh, PhD, Recipes for Healthy Living Dr. Earl MeindellŐs Natural Remedies For 101 Ailments. Plus, the Alternative Health Dictionary. Viable Herbal Solutions website was a great help as well with this information.
The material you find should not be considered a replacement for professional medical treatment. A medical practitioner should be consulted in all matters related to health. While the advice and information are believed to be accurate and true at the time of gathering them, neither the authors nor the publisher can accept any legal responsibility or liability for any errors or omissions.
This document is provided for information only; it is not intended to diagnose symptoms, prescribe treatment, or to substitute for consultation with a physician. While we have made every effort to ensure that this information is accurate and extensive, only your doctor can tell you if a medication, or drug combination, is safe for you.
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