Ascorbic Acid, Alternative Medicine, Complementary Medicine, Integrative Medicine and Holistic Medicine Information
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Ascorbic Acid
A water-soluble vitamin, Vitamin C or Ascorbic Acid is vital to collagen formation, the connective substance in all cells. As an antioxidant, it helps defend cells from the effects of smoke, pollution, and other highly reactive substances called free radicals. It also helps in healing, in the production of red blood cells, preventing hemorrhaging, and in fighting bacterial infections. Its' need is increased by physical stress.
Vitamin C is found in fresh fruits (especially citrus) and berries, green vegetables, onions, tomatoes, radishes, and rose hips. Along with this, it is most effective with all vitamins and minerals, calcium, and magnesium. It also promotes healthy cell development, wound healing, and resistance to infections and serves as an antioxidant to help protect against certain cancers, cataracts, and heart disease.
Diseases prevented by the therapeutic benefits of Vitamin C include: alcoholism, angina, arthritis, asthma, cancer, cardiovascular disease, cataracts, dysplasia, common cold, coronary heart disease, Crohn's disease, diabetes, ear infections, fatigue, gallstones, glaucoma, gout, hepatitis, herpes simplex, high cholesterol, immune dysfunction, infertility, irritable bowel syndrome, lupus, macular degeneration, migraine obesity, Paget's disease (skeletal disease), pancreatitis, Parkinson's disease, periodontal disease, premature aging, respiratory conditions, schizophrenia, shingles, sickle cell anemia, stroke, tetanus, and ulcerative wound healing.
(Information received from the Herbal Information Center & Vitamin Directory).
The information obtained for this website was partially gathered from the book, Vitamins & Minerals, written by Sara Rose and published by Hamlyn in 2003. Other sources for this website were gathered from Reader's Digest The Healing Power of Vitamins, Minerals, and Herbs: The A-Z guide to enhancing your health and treating illness with nutritional supplements. Along with these two resource guides, material has been found in The Doctor's Complete Guide To Vitamins and Minerals, written by Mary Dan Eades, MD. Another resource for this website was The Complete Guide to Herbal Medicines, written by Charles W. Fetrow, PharmD and Juan R. Avila, PharmD. Along with these is a book written by Earl Meindell, RPh, PhD, Recipes for Healthy Living Dr. Earl MeindellŐs Natural Remedies For 101 Ailments. Plus, the Alternative Health Dictionary. Viable Herbal Solutions website was a great help as well with this information.
The material you find should not be considered a replacement for professional medical treatment. A medical practitioner should be consulted in all matters related to health. While the advice and information are believed to be accurate and true at the time of gathering them, neither the authors nor the publisher can accept any legal responsibility or liability for any errors or omissions.
This document is provided for information only; it is not intended to diagnose symptoms, prescribe treatment, or to substitute for consultation with a physician. While we have made every effort to ensure that this information is accurate and extensive, only your doctor can tell you if a medication, or drug combination, is safe for you.
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