Bad Breath, Alternative Medicine, Complementary Medicine, Integrative Medicine and Holistic Medicine Information

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Bad Breath
Most cases of halitosis (bad breath) arise from poor dental hygiene, which allows bacteria to build up in the mouth. It can also be a symptom of gum disease, nose and throat infections, and digestive problems such as constipation. Regular brushing, flossing, and visits to the dentist are essential for oral hygiene. A diet with plenty of raw vegetables and water will improve digestion, and eating the right nutrients will help to maintain healthy teeth and gums. Recommended Vitamins:

Vitamin A: 5,000 Ð 10,000 IU daily

Vitamin B Complex: 25 Ð 50 mg daily

Vitamin B-3 helps to eliminate bad breath

Folic acid stimulates regeneration of healthy gum tissue

Vitamin C improves capillary health to prevent bleeding gums (500 Ð 1,000 mg daily) Recommended Minerals:

Zinc neutralizes odors (15 mg of elemental zinc once or twice daily) Recommended Nutrients:

Amino acids glycine redresses the amino acid imbalance that causes breath odor

Co-enzyme Q10 improves gum health

Acidophilus eliminates bad breath caused by intestinal disturbance (one to three multi-billion count capsules before each meal)

Betaine hydrochloride (HCL): one 150-mg capsule with each meal

Bioflavonoids work with Vitamin C to treat bleeding gums

Chlorophyll

Digestive enzymes: one to three capsules with each meal

American Senna

Apple

Bennet

Caraway

Dill

Echinacea

European linden

Fennel

Goldenseal

Musk-mallow

Myrrh

Parsley

Peppermint

Rosemary

Spirulina Foods to Choose:

Eat fiber-rich foods

Eat more raw fruits and vegetables

Chicken

Red meat

Fish

Whole grains

Black-eyed beans

Cheese Foods to Avoid:

Alcohol, tea, and coffee reduce niacin levels, causing bad breath.

Sugar

Offending foods

The information obtained for this website was partially gathered from the book, Vitamins & Minerals, written by Sara Rose and published by Hamlyn in 2003. Other sources for this website were gathered from Reader's Digest The Healing Power of Vitamins, Minerals, and Herbs: The A-Z guide to enhancing your health and treating illness with nutritional supplements. Along with these two resource guides, material has been found in The Doctor's Complete Guide To Vitamins and Minerals, written by Mary Dan Eades, MD. Another resource for this website was The Complete Guide to Herbal Medicines, written by Charles W. Fetrow, PharmD and Juan R. Avila, PharmD. Along with these is a book written by Earl Meindell, RPh, PhD, Recipes for Healthy Living Dr. Earl MeindellÕs Natural Remedies For 101 Ailments. Plus, the Alternative Health Dictionary. Viable Herbal Solutions website was a great help as well with this information.

The material you find should not be considered a replacement for professional medical treatment. A medical practitioner should be consulted in all matters related to health. While the advice and information are believed to be accurate and true at the time of gathering them, neither the authors nor the publisher can accept any legal responsibility or liability for any errors or omissions.

This document is provided for information only; it is not intended to diagnose symptoms, prescribe treatment, or to substitute for consultation with a physician. While we have made every effort to ensure that this information is accurate and extensive, only your doctor can tell you if a medication, or drug combination, is safe for you.