Bioflavonoids, Alternative Medicine, Complementary Medicine, Integrative Medicine and Holistic Medicine Information
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Bioflavonoids
A water-soluble vitamin, Vitamin P or Bioflavonoids are not strictly speaking a vitamin, but for easy classification, we are listing it as a vitamin. The term bioflavonoids refers to many different ingredients and include hesperin, hesperidin, eriodictyol, quercetin, quercertrin, rutin etc. This nutrient cannot be manufactured by the body and must be supplied in the diet.
Vitamin P - Bioflavonoids - are required for Bioflavonoids to enhance the action of Vitamin C and for this reason they should be taken together. Bioflavonoids are effectively used in the treatment of sport injuries as they are pain relieving. They may also be used in relieving pain in the legs, across the back, and can lessen the symptoms of prolonged bleeding, a low serum calcium as well as oral herpes. Bioflavonoids may also be active in preserving the structures of capillaries, have an antibacterial effect, and promote circulation. Plus, they may be indicated in the production of bile, lowering blood cholesterol levels, and in the prevention and treatment of cataracts.
Bioflavonoids are thought to enhance the absorption of Vitamin C, and possibly to prolong the effectiveness of it as well. These are super active substances and can add a great deal to your nutritional needs in health and disease. This nutrient acts together with Vitamin C to help maintain the thin walls of the capillaries; therefore, preventing bleeding or bruising. Bioflavonoids have been linked to having an antibacterial effect, stimulating bile production, promoting circulation, and even assisting with fighting allergies and asthma, etc.
If a diet contains enough fruit and vegetables, bioflavonoids should not be deficient, but deficiency would show up as bruising. Where antioxidants are indicated and none present, bioflavonoids could be of help, as well as iron deficiency, since it helps with the absorption of iron. Best used with bioflavonoids, this should be taken with Vitamin C (ascorbic acid) and calcium. When more may be required, bioflavonoids should be taken with Vitamin C (ascorbic acid) and calcium. The key food sources of bioflavonoids - Vitamin P are found in the white material just beneath citrus peel, as well as in peppers, grapes, pine bark, onions, garlic, blue and red berries, green tea as well as buckwheat.
The information obtained for this website was partially gathered from the book, Vitamins & Minerals, written by Sara Rose and published by Hamlyn in 2003. Other sources for this website were gathered from Reader's Digest The Healing Power of Vitamins, Minerals, and Herbs: The A-Z guide to enhancing your health and treating illness with nutritional supplements. Along with these two resource guides, material has been found in The Doctor's Complete Guide To Vitamins and Minerals, written by Mary Dan Eades, MD. Another resource for this website was The Complete Guide to Herbal Medicines, written by Charles W. Fetrow, PharmD and Juan R. Avila, PharmD. Along with these is a book written by Earl Meindell, RPh, PhD, Recipes for Healthy Living Dr. Earl MeindellŐs Natural Remedies For 101 Ailments. Plus, the Alternative Health Dictionary. Viable Herbal Solutions website was a great help as well with this information.
The material you find should not be considered a replacement for professional medical treatment. A medical practitioner should be consulted in all matters related to health. While the advice and information are believed to be accurate and true at the time of gathering them, neither the authors nor the publisher can accept any legal responsibility or liability for any errors or omissions.
This document is provided for information only; it is not intended to diagnose symptoms, prescribe treatment, or to substitute for consultation with a physician. While we have made every effort to ensure that this information is accurate and extensive, only your doctor can tell you if a medication, or drug combination, is safe for you.
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