Calciferol, Alternative Medicine, Complementary Medicine, Integrative Medicine and Holistic Medicine Information
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Calciferol
A fat-soluble vitamin, Vitamin D or Calciferol is found in ten forms - D1 through D10. The two most important sources of Vitamin D are D2 and D3. These are found in cod liver, fish liver oils, butter, egg yolk, liver, herring, mackerel, sardines, and salmon. Vitamin D is essential for the absorption of calcium and for the regulation of phosphorus metabolism - all vital for healthy bones and teeth. A childhood deficiency of Vitamin D is Rickets and in adults, it is osteomalacia (the softening of the bones). It is important for women to take this vitamin during menopause to maintain healthy bones.
It is found in egg yolk, fish, fish liver, tuna, milk, dairy products. Along with this, it is most effective with Vitamin A, Choline, Vitamin C, Calcium, and Phosphorus. Also, Vitamin D aids in the absorption of calcium and helps to build bone mass and prevent bone loss. Plus, it helps maintain blood levels of calcium and phosphorous.
Diseases prevented by the therapeutic benefits of Vitamin D include: cancer, tetany (a form of muscle spasm), kidney stones, osteoporosis, and psoriasis.
(Information received from the Herbal Information Center & Vitamin Directory).
The information obtained for this website was partially gathered from the book, Vitamins & Minerals, written by Sara Rose and published by Hamlyn in 2003. Other sources for this website were gathered from Reader's Digest The Healing Power of Vitamins, Minerals, and Herbs: The A-Z guide to enhancing your health and treating illness with nutritional supplements. Along with these two resource guides, material has been found in The Doctor's Complete Guide To Vitamins and Minerals, written by Mary Dan Eades, MD. Another resource for this website was The Complete Guide to Herbal Medicines, written by Charles W. Fetrow, PharmD and Juan R. Avila, PharmD. Along with these is a book written by Earl Meindell, RPh, PhD, Recipes for Healthy Living Dr. Earl MeindellŐs Natural Remedies For 101 Ailments. Plus, the Alternative Health Dictionary. Viable Herbal Solutions website was a great help as well with this information.
The material you find should not be considered a replacement for professional medical treatment. A medical practitioner should be consulted in all matters related to health. While the advice and information are believed to be accurate and true at the time of gathering them, neither the authors nor the publisher can accept any legal responsibility or liability for any errors or omissions.
This document is provided for information only; it is not intended to diagnose symptoms, prescribe treatment, or to substitute for consultation with a physician. While we have made every effort to ensure that this information is accurate and extensive, only your doctor can tell you if a medication, or drug combination, is safe for you.
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